1. Diet
Optimize your nutrition with Mediterranean diet principles, rich in brain-boosting nutrients and antioxidants to support cognitive function.
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NeuroAge Neuprint™
Personalized coaching to implement the 9 Pillars of Healthy Brain Aging in your life.
The 9 pillars of the NeuroAge Neuprint protocol provide a comprehensive approach to maintaining and enhancing your cognitive wellness as you age. You will be matched with an experienced health coach for a 50-minute 1-on-1 session to help you solidify your health values and implement your goals.
The science
The 9 Pillars of Brain Health
Our research-backed protocol addresses all aspects of cognitive wellness through these 9 essential pillars. Click on each pillar to learn more about specific recommendations and their benefits for your brain.
2. Exercise
Discover the perfect balance of cardio, resistance training, and flexibility exercises to enhance brain function and neuroplasticity.
3. Sleep
Learn how quality sleep for 7-9 hours per night strengthens memory and removes toxins from your brain to support optimal cognitive performance.
4. Community
Build and nurture social connections that support brain health and protect against isolation, which is a risk factor for cognitive decline.
5. Mental Activity
Keep your mind sharp with engaging activities that challenge and stimulate cognitive function through continuous learning and mental stimulation.
6. Lowering Stress
Learn effective techniques to reduce stress and protect your brain from cortisol damage, which can shrink neurons and impair cognitive function.
7. General Health
Address cardiovascular and metabolic health factors that directly impact brain function and increase risk for cognitive decline and dementia.
8. Mental Health
Support your psychological well-being as a foundation for optimal brain health, as mental health conditions can accelerate brain aging.
9. Environmental Factors
Minimize exposure to toxins and pollutants that can accelerate brain aging, including pesticides, air pollution, and microplastics.
1:1 with Dr. Christin GloriosoChoose your tierActionable plan
The NeuroAge Coaching Program
The Coaching Program gives you one-on-one brain health coaching with Dr. Christin Glorioso, built around your goals, your results, and personalized recommendations across the 9 Pillars of Healthy Brain Aging.
Only
$280per session
Choose the session tier that matches how much structure, accountability, and follow-through you want.
Purchase CoachingFeatures
Experienced health coach for a 50-minute 1-on-1 session
Comprehensive approach to maintaining and enhancing your cognitive wellness as you age
Each of the 9 Pillars of Healthy Brain Aging represents a critical aspect of brain health backed by scientific research
Dr. Christin Glorioso, MD/PhD
Access supplementary consultations with Dr. Glorioso, a physician-scientist specializing in brain health. Dr. Glorioso can answer your specific questions about health interventions and provide expert guidance tailored to your unique situation. Christin has an MD, a PhD, and a long research history as a scientist at MIT.
More about Dr. Christin GloriosoGet StartedGet Personal coaching program
Ready to Optimize Your Brain Health?
Our personalized coaching program helps you implement these 9 pillars in your daily life, with expert guidance from mental health professionals and brain health specialists.